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Removing calluses: 5 steps to beautiful feet

PerfectHair.ch Redaktion26.04.2023
blog

Calluses on the feet are not only unsightly but can also be quite painful. We'll reveal how you can remove calluses and achieve beautiful, tender feet.


Who isn't familiar with it? Calluses on the feet are just bothersome. Especially in summer, uncared-for, dry feet stand out in sandals or flip-flops. External factors such as dust, heat, sweat, as well as pressure and friction from tight or uncomfortable shoes can further thicken calluses. Additionally, painful cracks, known as fissures, can develop on the heels, leading to discomfort and the accumulation of bacteria.

Frequent visits to a foot care specialist are often inevitable but can be an obstacle for many because they feel uncomfortable about their neglected feet for a pedicure.

What is callus exactly?

Callus protects our feet from pressure and friction, mainly occurring in the ball and heel areas. Despite this important function, calluses are often removed because they look unsightly.

In most cases, calluses are not painful. However, excessive callus buildup can lead to discomfort. Corns and inflammations can also develop.

What causes calluses?

There are various causes for calluses. Primarily, calluses form when the skin is exposed to increased pressure and friction for extended periods. In response to protect the foot from further strain, the skin thickens.


Don't just think about how to remove calluses. With some mindfulness, you might identify the cause of your calluses and prevent their formation in the future.

Inappropriate footwear

Causes of calluses on the feet are mainly uncomfortable or ill-fitting shoes. Prolonged standing and walking can also lead to calluses.


Our tip: Avoid too tight or pointed shoes whenever possible. Also, shoes with high heels or a flat and very hard sole should be avoided. Especially if you walk and stand a lot in your daily routine, opt for well-fitting and comfortable shoes.

Dry skin

Moreover, dry skin promotes callus formation. There are no sebaceous glands on the underside of the foot. This causes the skin to dry out quickly, leading to increased callus formation. Lack of moisture can also cause painful cracks.


Our tip: For dry skin, it's essential to regularly care for your feet and generously apply moisturizer. Foot masks are also suitable for providing the necessary moisture to the feet.

Malpositions

Malpositions in the feet (such as hammer toes) or an incorrect gait can also lead to callus formation. Due to these deformities or incorrect foot loading, increased pressure is applied to specific areas, leading to callus formation at those points.


Do you have uneven callus formation on one foot? The intensified callus formation can be triggered by uneven foot loading.

Overweight

Excessive weight can also lead to increased callus formation. The foot is subjected to greater stress due to the excess weight.

How can you remove calluses yourself?

When removing calluses, there are potential mistakes to avoid. After all, the foot needs thicker skin, considering the weight it carries. So, don't overdo it when removing calluses from the foot.


We'll guide you step by step on how to correctly remove calluses. Additionally, we'll provide you with tips and show you the best products to prevent the formation of new calluses.

Step 1: Foot bath

Start the callus removal process by giving your feet a foot soak. The foot soak should last approximately 10 to 15 minutes to soften the skin.
Foot bath against calluses

Step 2: Callus removal

Removing calluses with a file

Removing calluses with a file (pumice stone)

If there's only a small layer of callus, filing is the classic method for callus removal. You can use a pumice stone or a foot file for this purpose. This method is gentle and safe because the file or pumice stone doesn't remove too much skin at once. Pumice stone and file are the go-to callus removers.


Begin by scraping with the coarse side of the file, then smooth the feet with the fine side. For optimal results, use the file on dry feet.

Removing calluses with an electric callus remover

With an electric callus remover, you can quickly and easily remove annoying calluses at home. Thanks to special diamond particles, the skin is naturally and efficiently exfoliated to remove excess calluses.

Removing calluses with a callus shaver

With a callus shaver, you can remove strong calluses on the feet. However, we generally advise against doing this independently because there is a risk of injury. Instead, it's better to visit a beautician or podiatrist who is professionally trained for this purpose.

Tools for callus removal

Callus Remover - Go Lightly

You can apply the Alessandro Go Lightly callus remover to affected callused areas using a cotton pad. Let the product sit for 10 minutes. Afterward, remove the callus with the included specialized spatula.

Step 3: Exfoliation

Feet with exfoliation against calluses
Use a scrub to gently remove calluses from the feet. Rough skin becomes soft and supple again. Apply the scrub with circular movements all over the foot, especially focusing on areas prone to callus formation (heel, ball of the foot). Then rinse with lukewarm water.

Step 4: Foot mask

Regularly pamper your feet with a foot mask. Apply the mask to clean, dry feet and let it sit for about 20 minutes, depending on the product. Relax with your feet up. Afterward, gently massage any excess product into the skin, enjoying smooth, baby-soft feet.

Step 5: Cream to prevent calluses

Egal welche Methode du zur Entfernung der ungeliebten Hornhaut verwendest, vergesse das anschliessende Eincremen der Füsse nicht. Dies kann auch täglich wiederholt werden um trockene Füssen und somit neue Hornhaut vorzubeugen. Wir empfehlen dir eine feuchtigkeitsspendende Creme.

Note for diabetics

Are you a diabetic? Then you should definitely entrust the care of your feet to professionals. Removing calluses can cause injuries. For diabetics, this can be a real problem since wound healing is impaired. Severe infections or even tissue death can occur. Regular visits to a medical foot care professional can prevent this.

Now you've learned how to prevent calluses and effectively remove them. Discover everything you need for optimal foot care here.

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